Time to reflect
How, practically, can we ensure that we are prioritising self-care along with other work-related tasks?
What resources are required to promote positive mental health so that we can remain productive?
The programme will encourage self-reflection and provide practical tips to proactively build resilience. This will be beneficial not only in the current climate but will also set up good habits that can help in any future challenging times
The intervention will introduce concepts that can be shared with other people known to the delegates as appropriate.
By the end of the programme, the delegates will
Gain a clear understanding about how people cope with change and build resilience proactively.
Learn about various practical techniques to help them individually process change and make positive choices to support their mental health.
Brainstorm ideas about how they can ask for help and support from others to ensure they prioritise self-care in order to remain productive.